Internet Training Program

Thank you for your interest in my Internet Training Program.

The Internet Training Program is recommended for College Students, Clients who live outside of the Greenville, SC Area, Clients with busy schedules who need to train at their own time and day of the week, and/or Clients who want access to their Personal Trainer more that One Hour Per Week.

You will able to contact me via email or phone at any time with questions/comments/or concerns. 

I will customize a workout program just for you. You will receive the following;

Exercises for your Upper Body

Exercises for your Lower Body

Exercises for you Abdominals

Cardiovascular Guidelines

Weekly goals to reach based on your fitness level

Nutritional Guidelines

And…you will receive a tracking guide to monitoring your workout and progress.

You will able to contact me via email or phone at any time with questions/comments/or concerns. 

(This is an Interactive Training Program. Updated workouts and cardio guidelines will only be sent once communication and workouts for that week have been completed. This program is designed for you to train at your own pace. Monthly fee is due on the first day and every 4th week from the beginning of the program).

The Customized Internet Training Program is $98.00 for the 4-Week Program

Click on Items Below to see a sample of the Workout Format

Sample-Exercises.pdf

Purchase Agreement

THE CLIENT will pay STEPHANIE SEWELL (aka KNOW EXERCISE) $98.00 for each Four (4) Weekly Internet Personal Training Workout Sessions. Monthly fee is due on the first day and every 4th week from the beginning of the program).

THE CLIENT is aware that they should contact a physician prior to starting any exercise program.

THE CLIENT is not eligible for a refund under any circumstances, which are directly caused by the client. THE CLIENT cannot claim a refund for workout sessions, which have already been mailed/e-mailed.

THE CLIENT understands that they cannot hold the COMPANY responsible for any injury caused during the course of training while working out on their own and/or unsupervised. The CLIENT is responsible for knowing their limitations to exercising.

By purchasing below, the purchaser verify that they have voluntarily accepted the terms and conditions which they fully understand and have executed this agreement as of the day and year that the Internet Training Program is Purchased.

Buy this

Customized Internet Training Program

4-Week Program

$98

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