Fit Happens
DIE....IT
by Stephanie Sewell on 06/04/10
How many diets have you tried? Were they successful? Did you gain the weight back or keep it off? Have you noticed that the first 3 letters in the word Diet are D-I-E.? Studies have shown that some people feel like they are going to “die” when they choose a limited, restricted, no fun diet plan to follow. There are so many diets out there today that will advertise instant results; and it can be difficult trying to understand which one will help you reach your specific goals.
If you are traveling without a final destination in mind or a guide, how will you be able to determine if you have reached your goals? Be sure to use resources available to you such as the internet, library, and local bookstore to fully research and understand the program you are going to start.
Fit Happens with Know Exercise! 28 Days of Success for Every Body helps you understand where you are currently in your health and wellness quest and is designed to provide you a roadmap to assist you in reaching your goals.
My Fit Tip for you this month is to decide what you want to achieve with your health and wellness program, and start researching the books that will help you reach your goals.
Always Remember…Today is a New Day!
By, Stephanie Hilton Sewell -Author, Motivational Speaker, Certified Personal Trainer, Group Fitness Instructor, and Nutrition and Wellness Consultant.
Join her email list at StephanieSewell.com for free health and wellness tips. Follow Us on Twitter at www.Twitter.com/KnowExercise and on Facebook at www.Facebook.com/KnowExercise
Fit Happens with Know Exercise! 28 Days of Success for Every Body is currently available at Barnes and Noble.com and Amazon.com
Fit Happens with Know Exercise! 28 Days of Success for Every Body
by Stephanie Sewell on 04/27/10
OMG!!! My book is now available on Barnes and Noble.com
Order Your Copy Today!!!!!
http://www.barnesandnoble.com/u/iUniverse-rising-star-books/379000118/?cds2Pid=16451&linkid=1563532
Fit Happens with Know Exercise
by Stephanie Sewell on 02/27/10
So many people tell me that they do not have time to Get Fit! My response is...What do you have time for? If you are not willing to take 5-10 minutes per day to give health and wellness to yourself, then you will not have anything to offer others.
Fit Happen with Know Exercise: 28 Days of Success for Every Body is your answer. My new book (coming soon to a bookstore near you) will give you small goals you can successfully reach and achieve everyday. Within 4-Weeks (28 days) you will have a better understanding of why or why not you want to Get Fit, what could be hindering you from doing so, how to get a full body workout in little to no time, and how to bring it all together. Pre-Order your copy today.
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Take Care and Don't Forget to Get Up...Get Moving...Get Fit!
Stephanie Sewell
