Fit Happens with Know Exercise!
28 Days of Success for Every Body
Diet Books are a Joke!
Try My Practical Approach!!!
Stephanie Sewell, Certified Personal Trainer and Group Fitness Instructor, guides you through the Fit Happens with Know Exercise! 28 Days of Success for Every Body journal. Whether you are a beginner or an athlete, this interactive journal
was designed to help you achieve and maintain your ideal body and weight.
Why should you let Stephanie Sewell help you achieve your fitness goals? Stephanie, an inaugural member of the NFL Carolina Panthers Cheerleading Squad, traveled to Hawaii to represent the team at the ProBowl; she’s a former pageant title holder (including swimsuit winner) and National Fitness Competitor. Stephanie knows first hand the importance of strengthening cardiovascular endurance and believes it is the building block to you slimming down and shaping up. Stephanie has designed this book to share her secrets with you.
Check out 5 STEPS to a Healthier You, 5 STEPS to a Healthier You- Kids Boot Camp Edition and Cardio in 5 A 4 Disc Audio Cardiovascular Workout Program.
Website Special $10.00
Website Special $10.00
Just Published!!!!! Available on
Barnes and Noble.com
(click image to order)
New Book for Parents looking to transition their Toddlers from Baby Food to Table Food...One Nutritional Bite at a Time!
